At 14 weeks pregnant, can you believe how quickly time flies by? You’re officially in the second trimester, and it’s an exciting time because lots of changes are happening. Your little one is growing fast, and you’re probably starting to feel a bit more like yourself again.
Bye-bye, morning sickness (hopefully)! This week, your baby is about the size of a peach—tiny but mighty—and they’re starting to do some pretty cool things, like wiggling those little fingers and maybe even making a few facial expressions.
Ready to find out what else is going on with you and your growing navel orange? Let’s dive in!
Your Baby At 14 Weeks
At 14 weeks, your baby is growing quickly and developing fast. They are about 3½ to 4 inches long and weigh around 2 ounces, which is about the size of a navel orange.
Your Baby is Making Faces
Your baby is already practicing some facial expressions! Thanks to brain impulses, those little facial muscles are getting a workout. Your baby can squint, frown, and even make some funny grimaces. They’re also starting to practice sucking and chewing motions, getting ready for the world outside.
Baby’s Hair is Growing
Hair follicles are starting to develop deep in your baby's skin. It’s the beginning of that soft baby hair! By around 20 weeks, some fine, downy hair will start sprouting on your baby’s eyebrows, upper lip, and chin. It’s all part of their adorable look-in-the-making.
Your Active Baby at 14 Weeks
Even though you can't feel it just yet, your baby is quite the little acrobat! Those tiny hands and feet are super flexible, and your baby is busy kicking, twisting, and moving around. All that movement is helping them grow stronger!
Your Baby is Growing So Fast!
This week, you might notice your baby’s length measurement seems much bigger than last week's. Don’t worry—your baby hasn’t suddenly doubled in size overnight! It’s just that at 14 weeks, doctors start measuring your baby from head to toe, instead of just head to bottom. It’s all part of tracking your little one’s amazing growth journey.
Your Body At 14 Weeks Pregnant
During week 14 of pregnancy, you might notice some changes as you enter the second trimester. Many women start to feel more energetic and less nauseous as morning sickness begins to fade.
Your baby bump may become more noticeable, and you might experience some round ligament pain as your body stretches to accommodate your growing baby. You could also notice changes in your skin, like a healthy pregnancy glow or darkening patches. While breast tenderness might continue, it usually becomes less intense.
Overall, this week often brings a sense of relief and excitement as you see more visible signs of your baby's development.
A Growing Belly
You might start to notice your belly showing a bit more now. Your uterus is growing and lifting up, which can make your bump more visible. It’s a great time to start taking those baby bump pictures if you haven't already. Embrace the changes—your body is doing something incredible!
Round Ligament Pain
As your uterus grows, you may feel some stretching or even sharp pains in your lower abdomen or hips. This is called round ligament pain and is completely normal. It happens because the ligaments supporting your uterus are stretching to make room for your growing baby. Just take it easy and try changing positions to find some relief.
Changes in Your Skin
You might notice changes in your skin, like a pregnancy glow or even some darkening around certain areas (like your nipples or a line down your belly called the linea nigra). This is all thanks to pregnancy hormones. The glow is lovely, but if any skin changes bother you, remember they are completely normal and usually fade after pregnancy.
Pregnancy Symptoms During Week 14
More Energy
Good news—many moms-to-be start feeling a burst of energy around this time! If your morning sickness has started to fade, you might finally feel like you can get back to doing some of the things you enjoy. Take advantage of this newfound energy, but remember to pace yourself and rest when you need to.
Increased Appetite
With nausea fading, your appetite might be coming back—maybe even stronger than before! It’s normal to feel hungrier now that your body needs more energy for both you and your growing baby. Just try to keep your snacks healthy and balanced to make sure you’re getting the nutrients you both need.
Nasal Congestion
You might find yourself feeling a bit more stuffed up than usual. This happens because increased blood flow can cause the lining of your nose to swell. It’s called pregnancy rhinitis, and while it can be a little annoying, using a humidifier or saline spray might help you breathe easier.
Tips for a Healthy Pregnancy at 14 Weeks
Stay Active 💪
If you’re feeling more energetic, try to incorporate some light exercise into your routine. Walking, swimming, or prenatal yoga can help keep you fit, boost your mood, and even make labor a bit easier when the time comes. Just be sure to listen to your body and avoid overdoing it.
Eat Balanced Meals 🥦
Now that your appetite is back, focus on eating a variety of healthy foods. Try to include lots of fruits, veggies, whole grains, and protein. It’s also a great idea to keep up with your prenatal vitamins to make sure you’re getting all the nutrients your baby needs to grow.
Get Enough Calcium 🥛
Your baby’s bones are growing, which means they need lots of calcium. Make sure you’re eating plenty of calcium-rich foods like milk, cheese, yogurt, or fortified plant-based milk to help support both your and your baby’s bone health.
Eat Plenty of Protein 🥩
Protein is crucial for your baby’s growth and development. Make sure you’re eating enough protein-rich foods like eggs, lean meats, beans, and nuts. It will help your baby grow strong and keep you feeling full and energized.
Get a Flu Shot 💉
If flu season is approaching, it’s a good idea to get your flu shot. It’s safe during pregnancy and can help protect both you and your baby from getting the flu, which can be more serious when you’re pregnant.
Stay Hydrated 💦
Drinking plenty of water is super important for you and your growing baby. Staying hydrated can also help prevent headaches and keep your energy levels up. Aim for about 8-10 glasses a day, and feel free to add a slice of lemon or cucumber to make it more refreshing.
Take Care of Your Skin 🧖🏻♀
With all the skin changes happening, keeping your skin moisturized can help with any itching you might feel as your belly grows. Using a gentle moisturizer or body oil can help keep your skin soft and may even reduce the appearance of stretch marks.
Get Plenty of Rest 💤
Even if you’re feeling more energetic, it’s important to get enough rest. Your body is working hard, and growing a baby is no small task! Make sure you’re getting good sleep at night, and don’t hesitate to take a nap if you need it during the day.
Connect with Your Baby
It might feel a little early, but now is a great time to start bonding with your baby. Talk or sing to them, or take a moment to imagine what they’ll be like. It can help you feel more connected to the little one growing inside you and make this special time even more meaningful.
What To Expect
As you move into the coming weeks, you can expect more growth and even more changes! Your baby is going to keep getting bigger, and you might notice your bump getting rounder.
It’s also a good time to start thinking about what you’ll need once your little one arrives—like a baby monitor, baby carrier, and other essentials.
Check out Momcozy for baby essentials and maternity essentials to help you prepare for the months ahead. Getting these items ready now can help you feel more prepared and excited for when your baby arrives!
Frequently Asked Questions
What are signs of a healthy pregnancy at 14 weeks?
At 14 weeks, signs of a healthy pregnancy include a growing belly, reduced morning sickness, and increased energy levels. You might also notice less frequent urination and a slight weight gain. Regular prenatal check-ups showing normal fetal heartbeat and growth are also positive indicators.
Can you feel the baby at 14 weeks?
At 14 weeks, it's unlikely you'll feel the baby move yet. Most women start to feel fetal movements, known as quickening, between 16 and 25 weeks. However, some may feel tiny flutters earlier, especially if they have been pregnant before.
Is 14 weeks pregnant considered 4 months?
Yes, being 14 weeks pregnant is generally considered to be in the fourth month of pregnancy. Pregnancy is typically divided into three trimesters, and 14 weeks falls into the beginning of the second trimester. This is often when many women start to feel more comfortable and energetic.
Is my baby fully developed at 14 weeks?
At 14 weeks, your baby is not fully developed but is making significant progress. Major organs are formed and starting to function, and the baby is growing rapidly. While there's still a lot of development to come, the basics are in place, and the baby is about the size of a navel orange.
