Pregnancy is an exciting and memorable journey, you need to eat healthy and stay active to reduce physical discomfort as your body changes to support your growing baby. If you need extra support during everyday activities and exercising, a pregnancy running belt can help make things easier.
Is It Safe to Run and Do Exercise When Pregnancy?
Staying active and fit during pregnancy can make it easier for your body to handle changes like weight gain and your growing belly. Exercise helps you stay more comfortable and makes it easier to move around as your body adjusts. Additionally, being active can help you feel more prepared for labor by giving you more strength and energy when the time comes.
It is safe to exercise, run, do yoga, dance, or even just walk around the neighborhood for as long as you feel comfortable.
Here are simple tips for exercising during pregnancy:
- Always do a warm-up before you start exercising and take time to cool down after to avoid injury.
- Stay active daily. You can do just 30 minutes of walking, or if that’s too much, doing any amount is better than nothing.
- Avoid exercising in hot weather. It is best not to do hard workouts when it’s very hot outside, as this can cause you to overheat.
- Drink plenty of water. Keep yourself hydrated by drinking water before, during, and after exercise.
- If you are attending exercise class, make sure the instructor knows you’re pregnant and how far along you are.
- The water helps support your body weight, making swimming a great exercise option during pregnancy. Some pools offer special classes for pregnant women.
- Activities like horse riding, skiing, ice hockey, gymnastics, and cycling can be risky because of the chance of falling, which could harm your baby.
Belly Support for Pregnant Runners
A pregnancy running belt can relieve some of the pressure. It can also reduce the bouncing motion when you walk, jog, or run. Pregnancy belly bands for running are great for providing extra support to the uterus and making exercise more comfortable by encouraging better posture.
Staying active while pregnant is highly recommended for you and your baby. Just be sure to talk to your doctor before using any compression gear, like a pregnancy running belt, as it can affect blood flow. Also, remember to only wear the band for a few hours at a time to avoid becoming dependent on it.
8 Belly Bands for Pregnant Runners
Choosing the right belly band for running while pregnant can help provide the support you need while staying active. It’s important to remember that wearing a belly band doesn’t mean you can do strenuous exercise during pregnancy. Always consult your doctor. Here’s a guide to 8 of the best belly bands for pregnant runners:
1. Momcozy BellyEmbrace Maternity Belly Band
Momcozy BellyEmbrace Maternity Belly Band is designed to provide optimal support to pregnant women during exercise. This pregnancy running support belt helps to reduce the bounce and strain on your growing belly, hips, and lower back, making it perfect for runners. The Momcozy BellyEmbrace Maternity Belly Band is certified FDA-approved.
|
Rating |
4.4 |
|
Price |
$49.99 |
|
Key features |
● Provides tailored support for your growing belly. ● Offers invisible comfort under clothes. ● Gentle on the skin for a premium feel. ● Reduces discomfort during extended wear. ● A simple two-step process to put on or remove. ● Ensures safety and effectiveness. ● It has a breathable lining. Air holes enhance ventilation for long-lasting comfort. ● It has O-shaped molding that adds extra support to key areas. ● It is discreet under clothes. |
|
Pros |
● Reduces back pain and provides belly support ● Great for active moms, especially runners ● Adjustable straps |
|
Cons |
● It may feel too tight if worn for long hours |
2. NeoTech Care Pregnancy Support Maternity Belt
The Neotech Care Pregnancy Support Maternity Belt is a running belly band pregnancy that offers medical-grade support, perfect for providing stability during physical activity like jogging or walking.
|
Rating |
4.2 |
|
Price |
$25.97 |
|
Key features |
● Breathable materials. ● Adjustable size. ● It has reinforced hooks and loops of fabric designed to last throughout. |
|
Pros |
● Provides firm support without sacrificing comfort. ● Ideal for long periods of standing or walking. |
|
Cons |
● Some users find it bulky under clothes. |
3. Belly Bandit Upsie Belly Pregnancy Support Band
The Belly Bandit Upsie Belly Band is known for its focus on reducing back pain and supporting the uterus. It is made of soft bamboo fabric ensures maximum comfort, making it a popular choice among pregnant runners.
|
Rating |
4.3 |
|
Price |
$64.95 |
|
Key features |
● Made from eco-friendly bamboo. ● Hot/cold therapy gel pack included. ● It has 12 inches of grow-with-you adjustability. |
|
Pros |
● Relieves back and hip pain. ● Great for sensitive skin. |
|
Cons |
● Higher price point. |
4. AZMED Maternity Belly Band
This budget-friendly option, the AZMED Maternity Belly Band, provides great support during physical activities without breaking the bank. It is a pregnancy belly band for running, lightweight, and perfect for outdoor exercise.
|
Rating |
4.3 |
|
Price |
$25.99 |
|
Key features |
● Lightweight design ● Adjustable fit ● Distribute the baby’s weight evenly. |
|
Pros |
● Affordable ● Reduces back pain effectively ● It can be used until postpartum recovery. |
|
Cons |
● Less durable than other bonds |
5. Gabrialla Maternity Support Belt
The Gabrialla Maternity Support Belt is an excellent choice for runners due to its extra-firm support, making it ideal for those carrying larger bumps.
|
Rating |
4.2 |
|
Price |
$34.97 |
|
Key features |
● Extra support for active moms. ● Wide Velcro for easy adjustments. ● Ideal for workouts, offering stability. ● Minimizes stretch marks. |
|
Pros |
● Reduces belly bounce while running. ● Recommended for multiple pregnancies. |
|
Cons |
● Heavier than other belly bands. |
6. ReCore Fitness Maternity FitSplint
The ReCore Fitness Maternity FitSplint is designed specifically for active pregnant women. It’s flexible, allowing for both gentle support and a wide range of movement.
|
Rating |
4.1 |
|
Price |
$49.95 |
|
Key features |
● Dual strap for maximum support ● Adjustable compression ● It can be worn in 3 ways. ● Great running support. |
|
Pros |
● Provides excellent belly and lower back support ● Easy to adjust for different activities |
|
Cons |
● Some users report it rolls up during use |
7. KeaBabies Maternity Belly Band
The KeaBabies Maternity Belly Band is another affordable option that provides great overall support, making it a choice for moms on the go. It can give you 360 full support to help you ease pregnancy.
|
Rating |
4.4 |
|
Price |
$21.95 |
|
Key features |
● Soft, elastic material. ● Gentle compression ● Posture correction ● It can help you with postpartum pelvic joint recovery. ● Good for exercising. |
|
Pros |
● Very affordable ● Suitable for everyday wear and milk exercise |
|
Cons |
● It may stretch out over time |
8. Serola Sacroiliac Belt
The Serola Sacroiliac Belt is known for its extra-firm support that helps stabilize the pelvis during running and other physical activities.
|
Rating |
4.6 |
|
Price |
$49.99 |
|
Key features |
● Non-elastic layers mimic the action of ligaments. ● Lightweight yet firm compression. |
|
Pros |
● Ideal for those experiencing pelvic girdle pain. ● Great for high-impact activities like running. ● No irritating buckles or pads. |
|
Cons |
● It may feel bulky under clothes. |
FAQs About Pregnancy Running Support Belt
- At what point in pregnancy should I stop running?
If you have any health problems, you may need to take extra care when you’re exercising. Stop running if you have started feeling like this:
- It’s very hot.
- If you feel unwell.
- If you are having lots of Braxton Hicks ‘practice’ contractions.
- If you have vaginal bleeding.
- If you have a deep pain in your stomach or pelvis.
- If you have a low-lying placenta.
- When should you not wear a maternity belt?
A belly band for pregnant runners should be comfortable to wear. You should not wear it while sleeping, as it can affect your circulation. It’s best to wear it only for a few hours when standing or walking. If it causes skin irritation, like rash or redness, try wearing it over thin clothing.
- Does a maternity belt reduce tummy?
A maternity belt does not reduce tummy. The purpose of this pregnancy running belt is to provide support to your lower back and abdomen during pregnancy. It helps you relieve some pressure and discomfort as your belly grows.
Conclusion
With the right support while running, your pregnancy journey can be a rewarding and beneficial experience. A pregnancy running belt offers much-needed support and comfort to your daily activities. Staying active while pregnant can help you be a better present mom when you give birth. Pregnancy can be difficult, but you can make a choice right this instant: use a pregnancy running belt. You deserve it.
