At 37 weeks pregnant, you’re officially considered full-term! Your baby could make their grand entrance any day now, and they’re just putting on the final touches before their big debut.
This week, your baby is practicing important skills like sucking their thumb and grasping, which will be crucial for feeding and bonding after birth.
You’re likely feeling a mix of excitement, nervousness, and a strong desire to finally meet your baby. Let’s see what’s happening this week!
Your Baby at 37 Weeks
Your little one is about the size of a canary melon, growing chubbier and stronger with each passing day. They are typically around 18 to 21 inches long and weigh between 6 to 7 pounds.
Getting Ready for Birth
Your baby is getting ready for the world outside the womb. They’re likely head down in the ideal position for birth, and they’re dropping lower into your pelvis. This means they’re getting snug and in place for delivery, which is called “engagement.”
As you prepare for this exciting time, make sure to check out baby care essentials at MOMCOZY to help you and your little one get off to a great start!
Gaining Weight and Building Strength
Your baby is still gaining weight, and their body is getting stronger. They’re adding more fat, which helps keep them warm after birth. Their muscles are also getting stronger, especially the ones they’ll use to suck and feed once they’re born.
Practicing Reflexes
Your little one is busy practicing important reflexes like sucking, grasping, and blinking. These reflexes are important for feeding and bonding once they arrive. Their nervous system is almost fully developed, and they’re getting ready to interact with the world.
Your Body at 37 Weeks Pregnant
Feeling the Baby Drop
You might notice that your baby has dropped lower into your pelvis, which can make breathing a bit easier but add more pressure in your lower belly. This pressure can make walking or moving around a little uncomfortable. Rest as much as you can, and try not to overdo it.
More Braxton Hicks Contractions
Braxton Hicks contractions are likely more frequent now. These “practice” contractions help your body get ready for labor. They can feel like a tightening in your belly but are usually not as painful as real contractions. Changing positions or drinking water can sometimes help if they get too uncomfortable.
Changes in Your Energy Levels
You might be feeling more tired as your body works hard to prepare for labor. Some moms-to-be also experience a burst of energy—often called the “nesting instinct”—and feel like cleaning or organizing everything. Whether you’re tired or energized, listen to your body and rest when you need to.
Increased Discomfort
With your baby getting bigger, you might notice more backaches, pelvic pain, or swollen feet. It’s all part of your body preparing for labor, but it can be uncomfortable. Gentle stretches, warm baths, and resting with your feet up can help ease some of these discomforts.
Pregnancy Symptoms At 37 Weeks
At 37 weeks pregnant, your body is preparing for labor. You may feel pelvic pressure, back pain, frequent urination, and Braxton Hicks contractions. Some women experience the bloody show—a mucus discharge tinged with blood, which can mean labor is near. Dilation and effacement (your cervix opening and thinning) may start now. Try perineal massage to stretch and prepare the area for delivery.
Your doctor may check your cervix for dilation and effacement or test for Group B strep to protect your baby during birth.
To relieve symptoms, rest, take warm baths, and eat fiber-rich foods to help digestion. Avoid heavy, spicy foods to prevent heartburn.
Tips for a Healthy Week at 37 Weeks
Get Plenty of Rest
Your body is working hard, and you’ll need your energy for labor. Make sure to rest whenever you can, and try to get good sleep at night. Using pillows to support your bump and back can help make sleeping a little more comfortable.
Keep Eating Nutritious Foods
Eating well will help keep your energy up and make sure your baby has all the nutrients they need. Include lots of fruits, vegetables, lean proteins, and healthy fats in your meals. Omega-3s are also great for your baby’s brain, so try to add foods like fish, chia seeds, or walnuts.
Drink Enough Water
Drinking enough water is important, especially as your due date gets closer. Staying hydrated can help reduce swelling and keep you feeling your best. Aim for about 8-10 glasses of water each day, and keep a water bottle with you as a reminder.
Final Preparations
Now is a great time to make sure everything is ready for your baby’s arrival. Double-check your hospital bag, set up the car seat, and make sure you have all the baby essentials like diapers, baby clothes, and blankets. Being prepared can help you feel more relaxed as labor approaches.
Practice Relaxation Techniques
Labor can happen any day now, so practicing relaxation techniques can be really helpful. Deep breathing, meditation, or gentle stretching can help you stay calm and relaxed. These techniques will also be useful when you’re in labor, helping you stay focused.
What to Expect
Your baby’s arrival is just around the corner! In these final weeks, they’ll keep gaining weight and settling lower, which may increase pelvic pressure as your body preps for labor.
Make sure you’re all set—have the crib, diapers, and baby clothes ready for when they arrive. Don’t forget to pack your hospital bag with essentials like comfy clothes, toiletries, baby outfits, important documents, and snacks.
For baby and maternity essentials, check out Momcozy for gear that can make you feel even more prepared. You’re almost at the finish line—just a little longer until you meet your baby!
Frequently Asked Questions
Is week 37 safe for delivery?
Yes, delivering at 37 weeks is generally considered safe, as your baby is now full-term. Babies born at this stage usually have fully developed organs and are ready for life outside the womb. However, it's still best to consult your healthcare provider to ensure everything is on track for a healthy delivery.
What should I be doing at 37 weeks pregnant?
At 37 weeks pregnant, you should be finalizing your birth plan and making sure your hospital bag is packed with essentials. It's also a good time to install your baby's car seat and prepare your home for their arrival. Keep attending your prenatal appointments and take time to rest and take care of yourself.
What should I avoid at 37 weeks pregnant?
At 37 weeks pregnant, avoid strenuous activities and heavy lifting to reduce the risk of injury. Steer clear of foods that could cause foodborne illnesses, such as unpasteurized dairy and undercooked meats. It's also wise to avoid stress as much as possible and focus on relaxation and self-care.
Is it OK to go into labor at 37 weeks?
Yes, it is generally OK to go into labor at 37 weeks, as your baby is considered full-term. Most babies born at this stage are healthy and require minimal medical intervention. However, always consult your healthcare provider if you have any concerns or complications.
