At 36 weeks pregnant, you’re only a few weeks away from meeting your baby! They’re almost ready for life outside the womb, with their lungs and other important organs nearly fully developed. You might notice your baby moving lower into your pelvis; this is called “lightening” or “engagement,” a sign that your body is preparing for labor.
As your due date gets closer, you may feel a mix of excitement, nerves, and some extra aches. Your body is going through big changes, and you might have more Braxton Hicks contractions, feel extra pressure in your pelvis, or have some back pain. It’s also normal to feel more tired and find it harder to sleep as your belly grows and getting comfortable becomes tricky.
This is a good time to make sure your hospital bag is packed and ready. Include things like comfy clothes, toiletries, important papers, and anything you’ll need for labor and delivery. Make sure your birth plan is finished, and talk to your healthcare provider about any last questions you may have.
Let’s look at what’s happening this week and how you can prepare for the exciting journey ahead!
Your Baby at 36 Weeks
Your little one is about the size of a kale, weighing around 5.7 pounds and measuring about 18.7 inches long.
Almost Full Term
Your baby is almost full term now, which means they could arrive any time in the next few weeks. They’re still gaining weight, adding about half a pound each week, which will help them stay warm and healthy after birth. Most of your baby’s organs are fully developed, and they’re getting ready for their big debut.
Head Down and Ready
Most babies are head-down at this stage, which is the ideal position for birth. If your baby isn’t head-down yet, your doctor might talk to you about some options to help them turn. They’re getting snug in your belly, and there’s not much space left to move around.
Practicing Movements
Your baby is practicing important movements like gripping, blinking, and even sucking their thumb. These actions are getting them ready for feeding and interacting with the world. You might still feel some kicks and stretches, though they may feel a bit different since your baby is running out of room.
Your Body at 36 Weeks Pregnant
Feeling the Weight
Your bump is bigger than ever, and you’re probably feeling the weight of your baby more now. It can make it harder to move around, and you might feel more tired than usual. Make sure to take breaks and rest as often as you can.
Frequent Bathroom Trips
With your baby moving lower into your pelvis, they’re pressing on your bladder. This means you’re probably making lots of trips to the bathroom. It’s normal, but it can be a bit frustrating—just hang in there, you’re almost at the finish line!
Pelvic Pain and Pressure
You might be feeling more pressure or even some pain in your pelvis as your baby drops lower. This is called “lightening,” and it means your body is getting ready for labor. Try gentle stretching or sitting in a warm (not hot) bath to help ease some of the discomfort.
Braxton Hicks Contractions
Braxton Hicks contractions may be happening more often now. These practice contractions help your body prepare for labor. They can feel like a tightening in your belly, but they’re usually not as painful as real contractions. If they get too uncomfortable, try changing positions or drinking water to help them ease up.
Pregnancy Symptoms At 36 Weeks
At 36 weeks pregnant, you're likely experiencing several symptoms as your body preps for labor. Common symptoms include back pain, swelling in your feet and hands, frequent urination as your baby presses on your bladder, trouble sleeping, and Braxton Hicks contractions (practice contractions). You may also feel pelvic pressure as your baby "drops" lower.
Your doctor may check for Group B strep, a common bacteria. This test helps decide if antibiotics are needed during labor to protect your baby.
To relieve symptoms, try warm baths, gentle stretching, and resting with your feet up. Eat fiber-rich foods for digestion, avoid spicy or greasy foods to prevent heartburn, and stay hydrated.
Tips for a Healthy Pregnancy at 36 Weeks
Take Care of Your Body
As your due date gets closer, make sure you’re taking care of yourself. Rest when you need to, put your feet up to help with any swelling, and don’t hesitate to ask for help if you need it. Your body is working hard to grow this baby!
Eat Balanced Meals
Eating healthy foods will help keep your energy up and give your baby the nutrients they need for these final weeks of growth. Make sure to include lots of protein, leafy greens, fruits, and whole grains in your diet. Omega-3 fatty acids are also important for your baby’s brain, so try to add foods like walnuts or fish.
Stay Hydrated
It’s important to drink plenty of water, especially with your baby putting pressure on your bladder. Staying hydrated can help with swelling and keep you feeling good. Aim for about 8-10 glasses of water a day.
Practice Breathing Techniques
Labor is right around the corner, so practicing some breathing techniques can be really helpful. Deep breathing can help you relax now and will be useful when you’re in labor. Consider taking some time each day to practice and get comfortable with these techniques.
Final Preparations
Now is the time to make sure everything is ready for your baby’s arrival. Double-check your hospital bag, set up the crib, and make sure you have all the essentials like diapers, baby clothes, and a car seat. Having everything ready will help you feel more prepared and relaxed when labor starts.
What to Expect
The big day is getting closer, and your baby is almost ready to meet you! In the coming weeks, they’ll keep gaining weight and getting ready for life outside the womb.
You might notice more pressure in your pelvis as they drop lower, and your body will be getting ready for labor too.
Make sure you’ve got all your baby essentials, like a baby carrier, baby monitor, and blankets, ready to go. Check out Momcozy for all your baby and maternity needs to help make those first few weeks a bit easier.
You’re almost there—just a little longer until you meet your little one!
Frequently Asked Questions
Is 36 weeks good for delivery?
While a baby born at 36 weeks is considered "late preterm," it's generally safe, but not ideal. Babies born at this stage may still face some health challenges, such as breathing difficulties or jaundice. It's best for the baby to stay in the womb until at least 39 weeks if possible, to ensure full development.
Is 36 weeks considered 9 months pregnant?
Yes, at 36 weeks pregnant, you are considered to be in your ninth month of pregnancy. Pregnancy is typically around 40 weeks long, so you are nearing the end of your third trimester. You have about four weeks left until your due date.
What should I expect at 36 weeks of pregnancy?
At 36 weeks, you may feel increased pelvic pressure as the baby drops lower in preparation for birth. You might also experience more frequent Braxton Hicks contractions, backaches, and trouble sleeping. It's a good time to finalize your birth plan and make sure your hospital bag is packed.
Is 36 weeks pregnant full term?
No, 36 weeks pregnant is not considered full term. Full term is generally defined as between 39 and 40 weeks of pregnancy. Babies born at 36 weeks are considered "late preterm" and may still face some health challenges, although they are usually less severe than those faced by earlier preterm infants.
