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Yes, pregnancy pillows can significantly improve sleep quality during pregnancy. They offer support for your growing belly, helping to alleviate common discomforts like back pain, hip pain, and restless legs. Many maternity pillows for pregnant women can be used in various positions, allowing you to find the most comfortable sleeping posture.

It's generally recommended to stop sleeping on your stomach around weeks 16-18 of pregnancy. As your baby grows, your belly becomes larger and you may find it increasingly uncomfortable to sleep in this position.

While there's no significant risk to your baby if you occasionally find yourself sleeping on your stomach, side sleeping is often more comfortable and supportive. To make side sleeping more comfortable, consider using a pregnancy pillow for sleeping. These pillows offer support for your back, hips, and belly, helping to alleviate discomfort and promote better sleep.

Using a pillow between your legs while sleeping during pregnancy can keep your spine straight and reduces back and hip pain. It can also help improve blood flow to your legs, which can help reduce swelling.

For even more comfort, you can use a maternity pillow for pregnant women. These pillows offer special support for your legs, back, belly, and other areas. They can help you sleep better and feel more relaxed.

There's no strong evidence that sleeping on your right side during pregnancy is harmful.

In theory, sleeping on the right side during pregnancy might reduce blood flow to the placenta. However, recent studies have shown that there’s no increased risk of stillbirth for those who sleep on their right side compared to those who sleep on their left side. 

For added comfort and support during pregnancy, consider using a maternity pillow. These pillows are designed to conform to your body and provide support for your belly, hips, and back, helping you sleep more comfortably.