Top 28 Sex Positions During Pregnancy with Images

Pregnancy is a wild ride, and while you're juggling baby names and nursery plans, intimacy with your partner might change, too. As your body transforms, try to stay connected sexually. Whether you're in the early stages or almost due, we’ve got 28 comfy, fun, and bump-friendly pregnancy sex positions to keep things spicy and stress-free!

1. Side-by-Side Sex (At an Angle)

The woman lies at a slight angle, with her top leg bent and resting on the man’s body or the bed for support. The man positions himself slightly behind her, either lying fully on his side or propped up on one elbow, aligning his hips with hers. This position allows for penetration while ensuring the woman’s abdomen remains completely free from pressure, making it suitable for all stages of pregnancy.

How to Make it More Comfortable

• Place a pillow between the woman’s knees to support her hips and improve alignment.
• Use extra cushions to support the woman’s back or neck to ensure her body remains relaxed.
• The man can prop himself up on his elbow or use a pillow for stability and better leverage.

Precautions

• Avoid prolonged pressure on the woman’s hips or side, especially in later pregnancy.
• Move gently and slowly to avoid discomfort in the pelvis or lower back.
• Adjust the angle or leg position as needed to accommodate the woman’s comfort level.

2. Cowgirl (Woman on Top)

The man lies on his back while the woman straddles him, facing toward him. The woman lowers herself onto the man for penetration and can use her knees or feet for support. The position gives the woman full control over the depth, angle, and speed of movement, making it ideal for pregnancy.

How to Make it More Comfortable

• Place a pillow under the man’s hips to slightly elevate his position, reducing the strain on the woman’s legs.
• If the woman feels tired, she can lean forward onto the man’s chest for additional support.
• The man can hold onto the woman’s hips or thighs to help stabilize her as she moves.

Precautions

• Avoid bouncing or fast movements, as this can strain the woman’s pelvis or thighs.
• Ensure the woman doesn’t lean too far back, as this could cause pressure on her lower back.

3. Reverse Cowgirl

The man lies on his back while the woman straddles him, facing away. She lowers herself onto him for penetration and uses her knees or feet to control the movement. The position lets the woman experiment with different angles and speeds with her abdomen free from pressure.

How to Make it More Comfortable

• Place a pillow under the man’s back or hips to create a slight elevation for easier penetration.
• The woman can lean slightly forward and rest her hands on the man’s thighs for balance and support.
• Adjust the pace and movement to avoid overstraining the woman’s knees or lower back.

Precautions

• The woman needs to use her leg and core strength. Which may be more suitable for earlier stages of pregnancy.
• Avoid leaning too far forward or backward to prevent strain on the woman’s back or hips.

4. Side-by-Side (Face-to-Face)

Both partners lie on their sides, facing each other. The woman may bend one leg slightly, creating space for the man to enter. The man can overlap his top leg over the woman’s hips or thighs to align better for penetration. The position allows for close eye contact and intimate physical connection.

How to Make it More Comfortable

• Use pillows under the woman’s head and neck to maintain proper alignment and comfort.
• The woman can place a pillow behind her back to prevent rolling and support her spine.
• For added ease, the woman’s top leg can rest on the man’s leg or be propped on a cushion to create more space for movement.

Precautions

• Ensure there’s no weight or pressure on the woman’s abdomen, especially in the later stages of pregnancy.
• The woman should avoid lying flat on her back for extended periods, as this can restrict blood flow.

5. Spooning

The woman lies on her side, and the man lies behind her. The woman can bend her top leg forward while keeping the bottom leg straight, opening up her hips for easier access. The man positions himself parallel to her and gently enters from behind.

How to Make it More Comfortable

• Place a pillow between the woman’s legs for added hip support and alignment.
• The man can prop himself up on a pillow or elbow to adjust the angle of entry.
• Keep movements slow and rhythmic to maintain comfort.

Precautions

• Avoid applying direct pressure to the woman’s hips or lower back, as this can cause discomfort in the later stages of pregnancy.
• Ensure the woman’s body remains properly supported to prevent strain on her lower back or pelvis.

6. Missionary (Pregnancy-Modified)

The woman lies on her back, but instead of lying flat. The man positions himself on top, supporting his weight on his hands or forearms to avoid putting pressure on the woman’s abdomen.

How to Make it More Comfortable

• Use a firm yet soft pillow under the woman’s shoulders to elevate her upper body, reducing strain on her back and improving circulation.
• The man can adjust the angle by kneeling slightly or leaning forward to find the most comfortable position for both.
• Keep movements gentle and controlled, as this position is more intimate and works well with slower pacing.

Precautions

• Avoid lying completely flat on the back during the later stages of the second trimester to prevent compression of the vena cava, which can restrict blood flow.
• Ensure the man is supporting his body weight and not putting pressure on the woman’s abdomen.

7. Edge of the Bed

The woman lies on her back at the edge of a bed, with her hips positioned near the edge. Her thighs rest naturally on the front of the man’s thighs as he kneels on the floor. The man holds her thighs gently with his hands for added support and to control depth and angle during penetration..

How to Make it More Comfortable

• Place pillows under the woman’s lower back or hips for added support and to elevate her slightly.
• Adjust the height of the bed to match the man’s standing or kneeling position to reduce strain on his back.
• The woman can keep her legs bent at the knees or extend them for additional comfort.

Precautions

• Avoid lying completely flat on the back in later pregnancy; using pillows to elevate the woman’s upper body can prevent restricted blood flow.
• Ensure the woman’s hips and back are well-supported to avoid discomfort.

8. Butterfly

The woman lies flat on her back with her legs lifted and placed on the man’s shoulders. The man kneels or stands in front of her, entering at a comfortable angle. This position allows for deeper penetration and is most suited for early to mid-pregnancy.

How to Make it More Comfortable

• Place a cushion under the woman’s lower back or hips to provide extra support and help align the pelvis for better comfort.
• The man can lean slightly forward to create a more intimate connection and reduce strain on the woman’s legs.
• If holding the legs on the shoulders becomes uncomfortable, the woman can rest her legs on the man’s arms instead.

Precautions

• Avoid this position in the later stages of pregnancy, as lying flat on the back for too long can compress major blood vessels.
• The man should avoid applying too much pressure on the woman’s legs or hips.

9. Doggy Style (Sex from behind)

The woman gets on all fours, supporting herself with her hands and knees. The man kneels behind her and gently enters from the back.

How to Make it More Comfortable

• Use a soft surface like a mattress or yoga mat to cushion the woman’s knees and hands.
• The woman can place a pillow under her knees or elbows for extra support.

Precautions

• Ensure the man uses slow and controlled movements to avoid jarring the woman’s body.
• Adjust the woman's position or use additional cushioning if the woman experiences any discomfort in her wrists or knees.

10. Lazy Dog

The woman lies flat on her stomach, with her head and upper body supported by pillows. Her knees are bent slightly, and the man kneels behind her for penetration.

How to Make it More Comfortable

• Use a large, soft pillow under the woman’s hips to elevate her slightly, making penetration easier for the man.
• Place additional pillows under the woman’s chest and head for complete support.

Precautions

• Avoid the position if the woman feels any discomfort in her pelvis or lower abdomen.
• Ensure the woman is not putting too much pressure on her stomach.

11. Mattress Hold-up

The woman kneels on all fours, and rests her head and forearms completely on the mattress or a soft surface. This allows her to relax her upper body while maintaining the same general position.

How to Make it More Comfortable

• Place a large pillow or cushion under the woman’s chest and head for support. This will help her fully relax her upper body.
• The man can adjust his position to control the depth and angle of penetration for maximum comfort.
• If the woman feels the strain in her lower back, she can adjust her hip angle by slightly lowering or raising her torso.

Precautions

• Ensure the woman’s head and arms are supported to prevent tension in her neck or shoulders.
• Avoid fast or jerky movements, as the woman’s back and hips may be more sensitive during pregnancy.

12. Scissors

Both partners lie on their sides, with their legs interlocked in a scissor-like position. The man positions himself to penetrate while the woman’s hips remain slightly tilted to one side.

How to Make it More Comfortable

• Place a pillow under the woman’s back or hips to support her pelvis and ensure proper alignment.
• Adjust the distance between both partners to find the most comfortable angle for penetration.

Precautions

• Ensure there’s no strain on the woman’s inner thighs or hips.
• Avoid prolonged periods in this position if either partner experiences discomfort in their lower back or legs.

13. Cradle

The woman sits sideways on the man’s lap, with her legs draped across his thighs and her back slightly leaning against his chest. The man supports her back and thighs while penetration is achieved at a gentle angle. This position is perfect for a relaxed and intimate experience.

How to Make it More Comfortable

• The man can sit on a sturdy chair or bed with plenty of cushioning to support his legs and back.
• The woman can use a pillow behind her back for added support or lean back onto the man’s chest.
• Both partners can experiment with small adjustments in positioning to ensure the woman feels stable and secure.

Precautions

• Avoid leaning too far back, as this may strain the woman’s lower back or abdomen.
• The man should ensure he has proper support under his legs and back to maintain balance.
• Slow, gentle movements are key to keeping this position comfortable.

14. Side Saddle

The man sits upright or reclines slightly, and the woman sits sideways on his lap with her legs hanging off to one side. The woman can support herself by holding onto the man’s shoulders or wrapping her arm around his neck. This position allows for a soft and comfortable rhythm.

How to Make it More Comfortable

• Place a cushion under the man’s back or hips if he is reclining, ensuring he feels supported.
• The woman can rest her feet on the bed or floor for additional stability and to reduce strain on her legs.
• The man can use his hands to support the woman’s hips or back to help her maintain balance.

Precautions

• Avoid this position if the woman experiences discomfort in her hips or back.
• Ensure the man is stable and comfortable, as poor support could lead to strain during prolonged use.
• Communicate frequently to adjust movements and angles for maximum comfort.

15. Shining Triangle

The woman lies on her back and lifts her hips slightly off the surface using her legs, creating a "triangle" shape with her body. The man kneels or stands in front and enters, while the woman supports her weight with her arms or a pillow under her lower back. This position gives the woman control over depth and movement.

How to Make it More Comfortable

• Use a sturdy pillow or wedge under the woman’s lower back to help elevate her hips without requiring excessive effort.
• The man can adjust his position to match the woman’s angle, reducing strain on her lower body.
• If the woman’s arms tire from supporting herself, she can rest her hands flat on the bed or use additional cushions.

Precautions

• Avoid this position if the woman feels strain in her lower back or pelvis.
• Ensure the elevation is moderate to avoid discomfort or excessive pressure on the spine.
• The woman should not hold the elevated position for too long if it causes fatigue. And it may not be sutable for late pregnancy for possible pressure on the woman's lower abdomen.

16. Bridge Pose

The woman lies on her back with her knees bent and feet flat on the surface. She lifts her hips into a bridge position with her lower back and pelvis elevated. The man kneels or stands in front of her, positioning himself for penetration. A pillow or wedge can be placed under the woman’s hips for added support if holding the position is challenging.

How to Make it More Comfortable

• Use a firm pillow or yoga block under the woman’s hips to help her maintain the elevated position without straining her muscles.
• The man can adjust his position to reduce the need for the woman to maintain a high elevation.
• The woman can rest her arms flat on the bed for additional stability.

Precautions

• Avoid this position if the woman experiences discomfort in her lower back or hips.
• In later pregnancy, avoid lying flat on the back for long periods; instead, keep her upper body slightly elevated.
• Ensure movements are slow and controlled to avoid jarring the woman’s elevated pelvis.

17. Kneeling Hug

Kneel and face each other. The woman places her hands on the man’s shoulders or wraps her arms around his neck for balance. The man supports her hips or lower back as penetration happens. This position is great for intimacy and allows for slow, gentle movements.

How to Make it More Comfortable

• Use a soft surface, such as a padded mat or bed, to kneel on and avoid pressure on the knees.
• Place a pillow under the woman’s knees if she feels strain during kneeling.
• The man can lean slightly forward or backward to adjust the angle and create the most comfortable alignment for penetration.

Precautions

• This position requires balance, so ensure both partners are stable and supported to avoid slipping or strain.
• Avoid this position if either partner has knee or joint pain.
• Maintain slow movements to ensure the woman’s back and hips remain comfortable.

18. Oral Sex

One partner provides oral stimulation to the other using their mouth and tongue. For the pregnant partner, this can be done in a lying position (with proper support) or while seated in a comfortable chair. The receiving partner’s body should be supported to prevent strain.

How to Make it More Comfortable

• The woman can lie on her side or with her back slightly elevated using pillows to avoid lying flat.
• For added comfort, the woman can sit in a reclined position on a chair or bed with her legs slightly apart.
• The partner providing oral stimulation should communicate frequently to ensure the woman is comfortable with the angle and pressure.

Precautions

• Avoid blowing air into the vagina, as it can lead to a rare but serious condition called an air embolism.
• Ensure both partners are comfortable with the arrangement, especially if the woman is experiencing heightened sensitivity during pregnancy.

19. Lotus

The man sits cross-legged on a bed, and the woman straddles him, sitting on his lap facing him. She wraps her arms around his neck, and he supports her lower back. In the reverse variation, the woman sits on his lap with her back to him, leaning slightly forward for support.

How to Make it More Comfortable

• Sit on a soft surface or use cushions to reduce pressure on the man’s legs and provide extra comfort for both partners.
• The woman can place her feet flat on the bed instead of crossing her legs for better stability.
• For reverse lotus, the man can lean back slightly to provide additional support for the woman.

Precautions

• Ensure the woman is not leaning too far back or forward, as this can strain her lower back or pelvis.
• Adjust the pace and depth to the woman’s comfort level, as her center of gravity and balance may shift during pregnancy.

20. Mutual Masturbation

Both partners use their hands to stimulate each other simultaneously. They can sit facing each other or lie side by side, depending on what feels most comfortable. This position allows for intimate exploration without penetration, making it a safe and low-pressure option during pregnancy.

How to Make it More Comfortable

• Sit or lie on a soft surface such as a bed or couch to avoid strain on the body.
• Use pillows to support the woman’s back or sides, depending on her position.
• Experiment with different positions, such as one partner sitting behind the other, to find what feels best.

Precautions

• Ensure nails are trimmed and smooth to avoid discomfort or injury.
• Open communication is key to ensuring both partners are comfortable and enjoying the experience.

21. Anal Sex

This position involves penetration through the anus, which must be approached with full consent and proper communication between both partners. The woman can lie on her side, kneel on all fours, or use any comfortable position that minimizes strain on her body. Generous use of a high-quality, water-based lubricant is essential to prevent discomfort.

How to Make it More Comfortable

• Ensure both partners are relaxed and communicate openly about what feels good or uncomfortable.
• Use a sufficient amount of lubricant to reduce friction and make penetration easier.
• Choose a position where the woman feels most in control, such as lying on her side or kneeling.
• The man should start with slow and gentle movements to allow the woman to adjust.

Precautions

• Always use a fresh condom if switching between anal and vaginal penetration to avoid introducing bacteria.
• Do not proceed if the woman experiences any pain or discomfort.
• Ensure hygiene by washing thoroughly beforehand and using clean hands or toys.
• This position is not recommended if the woman has hemorrhoids or any other anal discomfort during pregnancy.

22. Chair Sex

The man sits comfortably on a sturdy chair with his legs slightly apart. The woman straddles him, facing him, and lowers herself onto him for penetration. She can use her knees to stabilize herself on either side of the chair or rest her feet flat on the floor if the chair is low enough. The man can support her by holding her hips or lower back.

How to Make it More Comfortable

• The woman can hold the man’s shoulders or lean forward for balance.
• Add a pillow to the seat for extra comfort if needed.
• Use a chair at a height that suits both partners.

Precautions

• Ensure the chair is stable on a non-slip surface.
• Stop if there’s discomfort in the back or legs.
• Move slowly to maintain stability.

23. Chair Reverse

The woman kneels on a chair, facing the backrest, and holds onto the top of the chair for support. The man kneels or stands behind her for penetration. This position reduces abdominal pressure and lets the man control the depth and angle.

How to Make it More Comfortable

• Use a cushioned chair or add a pillow to the seat to make it more comfortable for the woman’s knees.
• The woman can rest her chest or head on the backrest for additional support and relaxation.
• The man can adjust his position to align comfortably with the woman’s body.

Precautions

• Ensure the chair is stable and placed on a non-slippery surface.
• Avoid this position if the woman experiences discomfort in her knees or feels unstable while kneeling.

24. Love Seat Potato

The woman kneels on a sofa, facing the backrest with her knees apart for support. She can rest her arms or chest on the backrest to steady herself. The man kneels behind her for penetration, making sure his knees are cushioned on a soft surface like the sofa or a pillow.

How to Make it More Comfortable

• Place pillows on the sofa backrest for the woman to lean on, ensuring her chest and arms are supported without strain.
• The man can kneel on a folded blanket or cushion to protect his knees and align himself at a comfortable height.
• Keep movements gentle and slow to prevent unnecessary strain on the woman’s back and hips.

Precautions

• Ensure the sofa is stable and doesn’t slide or tip during the act.
• Avoid this position if the woman experiences discomfort in her knees or lower back.
• Frequent communication between partners is essential to ensure comfort and stability.

25. Lap Top

The woman sits on the man’s lap, facing away from him. She can hold onto his knees or thighs for support while controlling the rhythm and depth of penetration. The man should sit on a chair or sofa with good back support to keep himself steady.

How to Make it More Comfortable

• Use a cushioned chair or add a pillow for the man’s seat to ensure he remains comfortable.
• The woman can lean slightly forward to reduce strain on her lower back and thighs.
• The man can use his hands to support the woman’s hips or lower back, helping her balance.

Precautions

• Ensure the chair or seat is stable and won’t tip or slide during the act.
• Avoid excessive leaning forward or backward, as this may strain the woman’s back or core muscles.
• This position may require some leg strength from the woman, so it’s best suited for mid-pregnancy when mobility is higher.

26. Stand & Deliver

The woman stands with her back facing the man. She lifts one leg and places it on a chair, bed, or any sturdy surface for support. The man stands behind her and gently enters. This position allows for a deeper angle while keeping the woman’s abdomen free from pressure.

How to Make it More Comfortable

• The woman should choose a surface that is stable and at the right height to rest her leg comfortably without straining her hips or thighs.
• If needed, the man can hold the woman’s waist or hips for additional support and stability.
• The woman can lean slightly forward onto a wall or piece of furniture to reduce strain on her back.

Precautions

• Ensure the supporting surface is stable and won’t slip or move.
• Avoid this position if the woman feels unbalanced or has difficulty supporting herself on one leg.
• Communicate frequently to ensure both partners feel stable and comfortable.

27. Counter Intuitive

The woman sits on a countertop or other sturdy, flat surface with her legs slightly apart. The man stands in front of her and holds her hips for support as penetration occurs. This position keeps the woman’s abdomen free from pressure while allowing for a comfortable angle.

How to Make it More Comfortable

• Ensure the countertop is at a height that aligns comfortably with the man’s hips to prevent him from straining.
• Place a cushion or folded towel on the countertop for the woman to sit on, reducing pressure on her hips and tailbone.
• The woman can lean back slightly, supporting herself with her hands or arms for added stability.

Precautions

• Make sure the countertop is sturdy and stable, as safety is critical in this position.
• Avoid this position if the woman feels any discomfort in her back or hips.
• Ensure the man maintains balance and avoids sudden movements to prevent instability.

28. Stand-Up

The woman stands upright while the man positions himself behind her. She may slightly bend forward or rest her hands on a stable surface, such as a wall or counter, for additional support. One of her legs can be lifted and supported by the man’s hands or a raised surface, such as a chair or low table, for better alignment.

How to Make it More Comfortable

• The woman can lean slightly forward onto a stable surface to reduce strain on her back and legs.
• If lifting a leg is uncomfortable, she can stand with both feet flat on the floor while the man adjusts his angle to accommodate penetration.
• The man should support the woman’s hips or thigh to help her maintain balance.

Precautions

• Ensure both partners have good balance to avoid slips or falls.
• Avoid this position in late pregnancy, as it may strain the woman’s legs and lower back.
• The woman should not lock her knees to prevent circulation issues.

A Closer Look at Pregnancy Sex Positions at Different Pregnancy Stages

Sex Positions for All Pregnancy Stages

Sex Positions for Early to Mid-Pregnancy

Sex Positions for Mid to Late Pregnancy

What Are the Best Pregnancy Sex Positions?

During pregnancy, comfort is key, and some positions can help ensure that both partners are comfortable while minimizing pressure on the belly and promoting healthy blood circulation. Here are some positions that are generally considered ideal during pregnancy:

• Doggy Style (Sex from behind)
• Cowgirl (Partner on top)
• Spooning
• Reverse Cowgirl
• Seated Pregnancy Sex
• Side-by-Side Sex

10 Sex Positions During Pregancy to Avoid

Although different sex positions will ease your way to parenthood and spice up your relationship, there are 10 sex positions that are generally unsuitable during pregnancy because of safety concerns, discomfort, or potential harm to the pregnant individual and the baby

Are There Any Risks Associated with Sex in Pregnancy?

For most women, sex during pregnancy is completely safe and poses no risks to the baby. However, certain conditions may require precaution or avoidance of sexual activity. These include:

• If your healthcare provider has recommended pelvic rest due to complications like placenta previa, an incompetent cervix, or preterm labor risk, you should avoid vaginal intercourse.
• Light bleeding or spotting after sex can happen due to the increased sensitivity of the cervix. However, if you experience consistent or heavy bleeding, sharp pain, or other unusual symptoms, it’s important to contact your doctor as it could indicate complications like placenta previa or an ectopic pregnancy.
• If you or your partner have sexually transmitted infections (STIs), using a condom is crucial to avoid transmission. Some STIs can increase the risk of miscarriage, preterm labor, or serious infections for both the mother and the baby.
• Pregnancy hormones and physical changes can lead to heightened sensitivity, pelvic discomfort, or vaginal dryness, making sex uncomfortable. If pain occurs, it’s essential to adjust activities accordingly and consult with a healthcare provider if the discomfort persists.

Tips for a Sound Sleep During Pregnancy After Sex

After sex during pregnancy, comfort and relaxation are key for a restful night. Here are some tips:

• Use a pregnancy pillow. The Momcozy U-Shaped Cooling Fabric Pregnancy Pillow provides full-body support, relieving pressure on your belly, back, and hips. Its cooling fabric helps regulate body temperature, ensuring comfort, especially on warm nights.
• Sleeping on your side, particularly the left side, promotes better circulation and reduces pressure on vital blood vessels. The pregnancy pillow can help you maintain a comfortable side position.
• Elevating your legs with a pregancy pillow can reduce lower back pressure and swelling in your legs and feet, helping you relax after sex.
• Practice deep breathing. For Deep breathing exercises can calm your nervous system and relieve tension, helping you unwind for a peaceful night’s sleep.
• Drink water throughout the day, but avoid excessive intake before bed to prevent waking up for bathroom trips.
• Keep the room cool, dark, and quiet. Consider using blackout curtains or a white noise machine to enhance sleep quality.

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FAQs

Is it necessary to use a condom during sex while pregnant?

You don't need a condom to prevent pregnancy since you're already pregnant. However, using one can help protect against sexually transmitted infections (STIs), especially if there's any risk of exposure. Which is important to avoid complications that could affect both you and your baby.

Can you get pregnant again during pregnancy?

Normally, no. Hormonal changes stop ovulation, and the mucus plug in your cervix prevents sperm from reaching the uterus. However, there’s a very rare case called “superfetation” where ovulation and fertilization can happen again during pregnancy, but it’s extremely uncommon.

Will penetration hurt the baby?

Nope, penetration won’t hurt your baby. The uterus is well-protected, and the amniotic fluid cushions the baby. As long as your doctor hasn’t advised against it, you're good to go.

Can pregnancy sex cause a miscarriage?

Sex doesn’t cause miscarriage in healthy, low-risk pregnancies. However, STIs can lead to complications like preterm labor, so it’s important to use protection if needed.

What if I spot or bleed after sex?

Spotting is common during pregnancy because the cervix becomes more sensitive. But if the bleeding continues or you feel pain, talk to your doctor to rule out conditions like placenta previa.

Is it normal for sex to hurt during pregnancy?

Some discomfort during sex can happen due to hormonal changes, vaginal sensitivity, or pelvic issues. If it’s more than just a little discomfort, it’s a good idea to see a specialist.

Can orgasmic dreams happen during pregnancy?

Yes! Thanks to increased blood flow and hormonal changes, some women experience more intense orgasms — even while asleep.

Can I use different positions to influence the baby’s sex?

Nope, there’s no evidence that sex positions can affect your baby’s gender. It’s all about genetics, not how you do the deed. However, if you're curious about predicting your baby's gender for fun, you might try using a Chinese Gender Predictor. Just remember, this is purely for entertainment purposes.

Is anything sexual unsafe during pregnancy?

Blowing air into the vagina is risky and can lead to serious complications. Otherwise, things like light BDSM are usually fine if you’re familiar with them, but avoid anything that puts pressure on your belly.

When can I start having sex after giving birth?

Most women can start having sex about 6 weeks after giving birth, but it depends on how you’re healing. It’s always best to check with your doctor for personalized advice.

What if I’m not interested in sex during pregnancy?

It’s totally normal for your sex drive to change during pregnancy due to hormones, physical discomfort, or emotional shifts. Communicate with your partner, and try other ways to stay close and intimate if sex just isn’t on your mind.

The Bottom Line

There’s no one-size-fits-all when it comes to intimacy during these months, so take your time, experiment with what works for you, and keep the lines of communication open with your partner. Whether it’s trying new positions or just finding other ways to connect, the goal is to enjoy each other’s company in whatever way feels right. Your body, your rules!