When does milk supply regulate? For many new mothers, this is a common question as they navigate the early days of breastfeeding. In the first six to eight weeks following delivery, your body is still adjusting to all of your baby's demands; milk production is really hit or miss around this time. Typically, from about six to twelve weeks, your milk supply will come into some kind of r egular rhythm with the cycle of your baby's feedings. It can be welcome news for many women, as it can often bring about a more predictable and stable milk production. Knowing how the body regulates milk supply can help alleviate anxiety and support both you and your baby during these initial weeks of breastfeeding.
What does it Mean to Establish Milk Supply?
Establishing a milk supply means building up your body’s production of breast milk to meet your baby’s needs. It usually takes about 3-4 weeks to establish a milk supply, but it can vary from person to person. Here are some tips that can help you establish your milk supply:
Breastfeed Often: The more your baby breastfeeds, the more milk your body will produce. It’s normal for babies to feed frequently, even every 45 minutes.
Start Breastfeeding Early: Begin breastfeeding as soon as possible after your baby is born.
Ensure a Good Latch: Make sure your baby is latched on correctly to your breast. It will help your baby get enough milk and prevent sore nipples.
Timeline for When Milk Supply Regulates
Milk supply typically follows a natural process of adjustment in the first few months after birth. Here's a simplified timeline of what to expect:
Stage 1: Colostrum (During Pregnancy)
By about 16 weeks of pregnancy, your body starts preparing for breastfeeding. You may have noticed that your breasts feel fuller or you experience slight leakage, especially in the third trimester. Your body starts producing colostrum-thick, yellowish milk rich in nutrients and antibodies when you start this process. It will build up your baby's immune system in the first days after delivery. Your nipples may appear darker, and your areola might be larger.
Stage 2: Early Days After Delivery
You will still produce colostrum during the first days of life. Your milk "comes in" between 2 and 7 days postpartum, which is called second-stage lactogenesis. You may feel engorged-meaning that your breasts feel full, swollen, and even painful. Pain is normal as your body gets accustomed to producing a larger volume of milk. Often, engorgement lasts just a few days. Other mothers attempt to alleviate the discomfort by feeding as requested, not over-pumping, wearing support bras, or applying cold compresses.
Some possible causes for delay in switching from colostrum to milk include a C-section, delivery issues, or problems with breastfeeding.
Week 2 and Beyond: Stage 3
By the second week, supply and demand from your baby helps to regulate your milk supply. Your body gets used to the amount of milk that is removed, so the engorgement, which was probably pretty uncomfortable during the first week, subsides. It is the last stage of lactogenesis: your milk supply will be established, and your breasts will know how much milk to make and will continue to do so based on how much is removed. So, feeding helps stabilize your supply.
Some cues which show that the milk supply is equalized include:
- The breasts are full when feeding times approach.
- The baby nurses both breasts.
- You often hear the baby swallowing and see the jaw moving up and down.
- The baby is steadily gaining weight, and they have at least six wet diapers a day.
Tips on maintaining the supply:
- Feed the baby when they demand.
- Have an excellent latch.
- Practice skin-to-skin contact.
How Long Does it Take to Establish Milk Supply?
It typically takes 4 to 6 weeks to establish a stable milk supply after childbirth. During this time, your body is adjusting to your baby’s feeding needs and learning how much milk to produce. Here’s a breakdown of the process:
First few days: You will be producing colostrum, the first small supply of concentrated milk.
3-5 days after delivery: Your milk "comes in," and you may feel engorged as your body readies to supply your baby.
2-3 weeks: Your milk supply is now regulated on the basis of your baby's needs.
4-6 weeks: Your milk supply is now fully established and predictable.
Frequently breastfeeding helps build a steady supply.
Signs of Established Milk Supply
Once your body adjusts to your baby's feeding needs, you'll start to notice signs that your milk supply is becoming established. These signs indicate that your body is producing the right amount of milk to keep your baby satisfied and growing. Here are some key signs that your milk supply is on track:
- Breasts feel full before feedings.
- Baby nurses from both breasts.
- You hear your baby swallowing.
- Baby is gaining weight.
- At least 6 wet diapers a day.
- Feeding has become more regular.
Does Milk Supply Increase as the Baby gets Older?
Yes, your milk supply increases as your baby grows, but the amount of milk your baby needs doesn't necessarily increase after the first month:
First month - The milk consumption peaks at this month and is generally around 25–30 ounces per day because babies are high metabolically due to rapid growth.
After the first month - Your baby's metabolism will be slower and thus does not demand more milk. You'll anticipate space between feeding time, and your baby will also become efficient at feeding.
Transitional milk - As your baby grows, so does your milk to meet the needs of your baby. Transitional milk contains more fat and lactose than colostrum, and the fat content of transitional milk changes to have more medium-chain fatty acids.
Over 18 months - After 18 months, your breast milk will contain less carbohydrates and more fat and protein.
When Should you be Concerned about Changes to your Milk Supply?
It's normal for your milk supply to fluctuate slightly, but certain signs may indicate a problem. You should be concerned if you notice:
- Baby isn’t gaining weight – If your baby isn’t gaining weight or is losing weight, it may be a sign they’re not getting enough milk.
- Decrease in wet diapers – If your baby has fewer than six wet diapers a day, they might not be getting enough milk.
- Breasts feel empty or less full – If your breasts stop feeling full or you don’t feel let down, it could be a sign of low milk supply.
- Your baby seems unsatisfied after feeding – If your baby seems hungry after nursing and isn’t satisfied, it could indicate your milk supply isn’t enough.
- Painful nursing – Persistent pain during breastfeeding (beyond the first few days) could be a sign of an issue, such as a poor latch or insufficient milk flow.
How Do You Establish and Maintain Milk Supply?
Establishing and maintaining a healthy milk supply is key to successful breastfeeding. The more your baby nurses or you pump, the more milk your body will produce. Several factors, including frequent feedings, proper latch, and self-care, play a role in building and sustaining your supply. Here are some tips to help ensure your milk supply stays strong:
Frequently nurse - Breastfeeding more often, even for a short time, signals your body to produce more milk.
Skin-to-skin contact - Hold your baby skin-to-skin as often as possible. Your warmth and aroma to your baby, as well as the aroma of milk, will stimulate your baby to get used to your breast and enhance your milk production.
Massage your breasts - Breast massage promotes the enhanced flow and circulation of milk and triggers oxytocin release, which helps open up the ducts and facilitate milk production.
Pressure and compression: Massage the breast gently during feeding, and squeeze and compress your breasts to facilitate milk flow and ensure the clearing of the breasts.
Express milk - Expressing your milk after breastfeeding will also help you increase the quantity and supply later on. You can also store your breastmilk, freeze it, and then give it to your baby whenever they need it.
Breastfeed both breasts - Feeding your baby from both sides will help maintain your milk supply and prevent your breasts from becoming overfull.
Take care of yourself - Eating right, keeping active, no smoking, no alcohol, drinking enough water, and resting adequately.
How Do You Pump Before Milk Supply is Established?
It is normal to wonder how pumping before the milk supply has been established should be managed when one first starts breastfeeding. While your body is still trying to adjust to the needs of your baby, pumping can help build a stash, encourage the production of milk, and even provide relief. However, the timing and technique are crucial to ensure that you don't adversely influence your natural milk supply while simultaneously reaching your goals. Here are top tips on how to pump effectively during this early phase:
- Frequency: Pumping 8 to 10 times a day is key to building a full milk supply. Some moms with larger storage capacities may drop a session or two, but for most, frequency is essential. Pumping sessions don’t need to be spaced evenly, and if you miss one, adjust the others to still reach the total number within 24 hours.
- Efficiency: A hospital-grade pump is highly recommended for optimal results. While in the hospital, you can usually access one in the pumping room or by your baby’s cot. Momcozy M9 Breast Pump is powered by a 3rd gen pump that offers powerful 15-level suction levels under every pattern. Experience an efficient, stronger, and comfortable pumping experience.
- Breast Shell Size: Choosing the correct size breast shell is crucial for comfort and milk output. A poorly fitting shell can cause discomfort or damage, while the right size helps maximize milk production. Some moms may need different sizes for each breast or need to adjust sizes over time. Check the manufacturer’s guidelines and experiment to find the best fit.
- Power Pumping: This technique mimics a baby’s cluster feeding and can help boost milk production. For double pumping, pump for 20 minutes, rest for 10 minutes, pump for 10 minutes, rest again, and pump for another 10 minutes. If using a single pump, alternate between breasts with shorter rest periods.
- Hands-on Pumping: Combining massage, hand expressing, and pumping together can increase milk output significantly. This technique can be very effective for many mothers.
- Hand Expressing: After pumping, hand expressing may help release a little more milk. Expressing can be especially useful once the flow slows down.
- Hands-free Pumping Bra: A hands-free bra can make pumping more comfortable and efficient, allowing you to multitask while pumping. You can buy one or make your own by cutting slits in an old bra to hold the pump flanges.
- Warmth: Applying a warm compress before pumping can help stimulate the letdown reflex and make milk flow more easily.
- Skin-to-Skin with Baby: Skin-to-skin contact helps release oxytocin, which is essential for milk production. It can also help trigger the letdown reflex.
- Look at Baby: Viewing photos or videos of your baby, pumping next to their cot, or listening to their sounds can stimulate oxytocin and remind your body of its milk-producing role.
- Latch Baby: If your baby is starting to latch, try pumping right after feeding. The baby’s latch will help trigger the letdown reflex, making pumping easier.
- Distraction: Focusing too much on the pump can decrease output. Distracting yourself with music, relaxation techniques, or talking to others can help you relax, which supports milk flow.
- Eat and Drink: Eating well and staying hydrated is important for your health and energy, though it may not directly impact your milk supply.
- Rest: Rest is essential for managing the challenges of motherhood. Make sure to get enough sleep and ask for help with other responsibilities so you can focus on caring for yourself and your baby.
- 24-Hour Output: It's more important to track your total milk output over 24 hours rather than focusing on individual sessions, as the amount can vary throughout the day and from one breast to the other. Over time, aim for a gradual increase in total volume.
- Breastfeeding Transition: As your baby grows stronger and is able to breastfeed directly, work with a breastfeeding specialist to support a smooth transition.
Conclusion
The journey to establishing a stable milk supply is a gradual process that varies for every mother. Understanding the key stages, from initial colostrum production to the regulation of supply around the 4 to 6-week mark, can help alleviate some of the worries and concerns often expressed by new mothers. Patience and consistency are essential during this time, as frequent breastfeeding, a good latch, and self-care contribute to building and maintaining a healthy milk supply. Your body is going to adapt according to your baby's needs, and with proper support, your supply will stabilize and become more predictable.
Staying informed about the procedures, being flexible with situations, and knowing when to ask for help will give you confidence in your ability to nourish your baby while having the rewarding experience of breastfeeding.
